Rabu, 09 Oktober 2019

One Pot Keto Sesame Chicken and Broccoli

This One Pot Keto Sesame Chicken and Broccoli is easy to make, only calls for inexpensive, real food ingredients, and best f all, it only dirties one pan.



Ingredients

  • 1 pound boneless, skinless chicken breast, cubed
  • 12 ounces broccoli florets
  • ¼ cup coconut aminos, or soy sauce
  • 1 tablespoon avocado oil (I use this brand)
  • 1 teaspoon sesame oil
  • 1 ½ teaspoon arrowroot powder
  • 1 clove garlic, minced
  • ½ teaspoon sesame seeds, plus extra for garnish
  • Salt and pepper, to taste
  • Red pepper flakes, for garnish
  • Green onions, sliced, for garnish


Directions

  1. Place the broccoli florets in a microwave safe bowl with 1 tablespoon of water and cover with a damp paper towel.
  2. Microwave for 2 minutes until the broccoli is just becoming tender.
  3. In a small bowl, mix the coconut aminos and arrowroot powder and set aside
  4. In a large skillet over medium heat, add the avocado oil and garlic and sauté until fragrant, about 1 minute.
  5. Add the chicken to the skillet along with the salt and pepper, and sauté until cooked through, about 6 minutes.
  6. Full instruction visit https://recommended.tips/one-pot-keto-sesame-chicken-and-broccoli/ 

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