Sausage Egg and Cheese Bites (low carb + KETO)

These Sausage Egg and Cheese Bites are the perfect low carb, grab and go, Keto friendly breakfast option! Perfect for an easy meal prep breakfast!

Ingredients

• 1 pound breakfast sausage, cooked, drained and cooled slightly
• 4 ounces cream cheese, softened
• 3 eggs, beaten
• 1 cup shredded cheddar
• 1/3 cup coconut flour
• 1/2 teaspoon baking powder

Instructions

• Preheat oven to 350 degrees.
• Cook your breakfast sausage, drain and set it aside to cool slightly.
• When the sausage has cooled add it to a mixing bowl and combine with the cream cheese until there are no cream cheese clumps left.
• **It is important to make sure the sausage is not too hot before continuing as it will cook the egg when you add it in the next step**
• Stir in cheese, eggs, coconut flour and baking powder.
• When the mixture is well incorporated allow it to sit for 5 minutes. Coconut flour continues to absorb moisture so if it seems to runny it won't be.
• Full instruction visit https://www.maebells.com/sausage-egg-and-cheese-bites-low-carb-keto/